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Worried you're training too much, too little, or just plain wrong?
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TriDot is a top rated training app trusted by thousands of athletes from first-timers to IRONMAN finishers that builds a personalised training plan around YOUR fitness level, YOUR schedule, and YOUR goals - then adapts it as life happens. No more generic plans that don't fit your life.
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Visit TriDot at Stand C60 to:
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Take our quick assessment for your personalised training profile
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Get hands-on with the app (dedicated demo slots at 11:30 and 2:30 on both days)
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Chat with expert coaches about your goals (finishing your first sprint or chasing a PB)
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Claim our exclusive show-only offer
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Enter our mega prize draw
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STAND C60
Find your next challenge,
powered by AHOTU
Ahotu is the world’s most complete endurance race calendar and marketplace, built for triathletes and endurance athletes alike. From local triathlons to global bucket-list events, discover and book races across 28 endurance sports in 195 countries - all with powerful search tools and detailed event info.
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ONLINE
Book Your Elite VO2 Max & Performance Tune-Up
Stop guessing. Put your engine on the dyno. University HPC on Stand A44 are offering exclusive, reduced-cost testing using the COSMED Q-NRG Max—the same "gold standard" technology recently used by Kristian Blummenfelt for his record-breaking VO2 Max results.
Move beyond the carbon-fibre camouflage. Our expert Pit Crew will translate your complex telemetry into a simple, actionable race strategy.
Limited slots available
STAND A44
First Look Launch — Plus Your Chance to Win
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QLVR will unveil its innovative Running Slipper at Triathlon LIVE. Be among the first to experience our 1-second slip-on running shoe, engineered specifically for women’s biomechanics.
Visit our stand to try them on, access an exclusive Triathlon LIVE launch offer, and enter our competition to win a free pair of QLVR Running Slippers of your choice.
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STAND C42
STAGES
BEYOND THE FINISH LINE
MAIN STAGE
Hear from the stars of the sport - on stage interviews of TeamGB, ParalympicsGB, and Pro athletes. Their journey, their challenges, their triumphs, real and inspiring stories. Plus, panel discussions of thought leaders on the future of the sport.
Saturday 28th
10:15
Title:
Athlete Interview
Interviewed by Annie Emmerson, hear Dave's inspiring story first-hand
Speakers: Dave Ellis MBE
12:15
Title:
Athlete Interview
Interviewed by Annie Emmerson, hear about Steph's journey with triathlon
Speakers: Steph Clutterbuck
13:15
Title:
Athlete Interview
Interviewed by Annie Emmerson, hear Mel's incredible story
Speakers: Mel Nicholls
15:15
Title:
Future of the sport - Panel Discussion
Closing out each day of the show, leading multisport figures discuss hot topics for the future of the sport from improving access, safety and sustainability, to grassroots and athlete pathways.
MULTISPORT
ACADEMY
EDUCATION STAGE
Curated workshops designed for all levels of experience, from Triathlon 101 to chasing PBs, learn from experts and coaches on all aspects of the sport - T100 Pro Lead Mechanic, coaches certified by BTF, Ironman U, STA Open Water Swimming, nutritionists, and more
Saturday 28th
10:30
Inside World-Class Bike Service of Professional Triathlon Racing
Coming Soon
Speakers: Anthony Foy (Breakthrough SPORTS)
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11:30
Openwater Swimming Masterclass
Coming Soon
12:30
Beyond the Numbers: Training the Athlete, Not the Algorithm
Find the balance between training data and how an athlete feels. We can now measure almost everything — power, pace, heart rate, HRV and sleep — which is incredibly valuable, but many athletes end up letting the numbers dictate their training rather than support it.
Why data should inform performance, not override it, and how athletes can lose trust in their instincts when they rely too heavily on metrics. Using real athlete examples, explore the difference between long-term fitness and day-to-day readiness, and how factors like stress, sleep, and life load shape performance more than any single number.
13:30
Injury Prevention
Don’t let niggles become injuries. Staying healthy is a long-term game.
Mark explains how to recognise issues early, distinguish between acute and chronic problems, and manage them effectively—both independently and with a physio. He’ll cover self-management through cross-training and equipment, show how triathletes can use other disciplines to maintain fitness and strength while injured, and explain how to return with confidence by repairing before returning.
Speakers: Mark Kleanthous (IronMate Coaching)
14:30
Finding your Ho`oikaika - your resilience - A Live Podcast Recording
HoÊ»oikaika - the Hawaiian word for “to make strong” - embodies the essence of resilience and growth. In this keynote, Jen shares her journey from navigating postnatal depression to completing multiple Ironman World Championship events, and how that path redefined her understanding of true strength.
Drawing on stories from her podcast, The Toughest Finish Line, Jen highlights how athletes who have faced immense challenges, from grief and injury to life-changing adversity, and turned those experiences into fuel for extraordinary achievements. She reminds us that some races don’t come with a medal. However, through the spirit of HoÊ»oikaika, Jen explores how struggle shapes us, how mindset transforms performance, and how resilience can be trained like any muscle - empowering everyone to rise, endure, and find purpose beyond the finish line.
BEYOND THE FINISH LINE
MAIN STAGE
Sunday 29th
10:15
Title:
Challenges Coaching a Neurodiverse Athlete
A chance to have a Q&A with Tony, whose son, "Super Sam", is the first triathlete with autism to compete at the Ironman World Championships in Kona and a Guinness World Record Holder.
Speakers: Tony Holness - Sam Holness' Dad
12:15
Title:
World Champ & Coach Interview
Hear how one of the sport’s biggest names trains and performs at the elite level, with the coach who’s been by her side every step of the way.
Speakers: Lucy Charles-Barclay, Reece Barclay
13:15
Title:
Legend Interview
Interviewed by Annie Emmerson, hear Tim's extensive experience and career highlights as an athlete and team manager
Speakers: Tim Don, Annie Emmerson
14:15
Title:
Age Grouper Stories and Pathway
Hear the stories of two British Age Group athletes, what motivated them and their experiences representing their country. The session will finish with a guide from British Triathlon on how you can do it too.
Speakers: Georgia Couzens, David Pearson, Hollie Elliott
15:15
Title:
Future of the sport - Panel Discussion
Closing out each day of the show, leading multisport figures discuss hot topics for the future of the sport from improving access, safety and sustainability, to grassroots and athlete pathways.
Speakers: Bianca Fernandez-Clark (Women in Tri UK) James Shipley (ATW Events)
MULTISPORT
ACADEMY
EDUCATION STAGE
Sunday 29th
10:30
Title:
Open water swimming - What can I do to get faster?
From swimming the race course distance more accurately to fitting your wetsuit more accurately there are many things you might not be doing or could be doing better. Here we investigate what might be holding you back.
Speakers: Dan Bullock (Swim For Tri Ltd)
11:30
Title:
Designing your own fuelling strategy
In this session, triathletes will learn how to design a personalized fuelling strategy to optimize performance, recovery, and gut comfort. Led by Emily, a sports nutritionist specialising in endurance sport, participants will explore how individual factors such as race duration, intensity, and gastrointestinal tolerance shape fuelling needs before and during your race.
Through this talk and real-world examples, athletes will learn how to calculate carbohydrate and fluid targets and test different fuelling options in training to identify what works best for them. The session will also address common challenges like bonking and gut distress, offering strategies to prevent these issues through planning and practice.
By the end of the workshop, each athlete will leave with a clear framework for developing and refining their own evidence-based fuelling plan, tailored to their body, goals, and race environment. This session empowers triathletes to move beyond one-size-fits-all advice and take control of their nutrition for peak performance on race day.
Speakers: Dr Emily Jevons
12:30
Title:
Female Athlete Advise - Panel Discussion
A panel of female triathletes and sporting experts share their top tips for multisport, whether you're about to do your first race or an experienced Age-Grouper, there will be something for all abilities.
13:30
Title:
Lifting the Hood on Your Performance
Using your data to tune your engine and gain the edge.
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Are you placing a Ferrari body kit over a lawnmower engine? In a world of super-shoes and five-figure carbon bikes, most triathletes are "experts at buying speed" while remaining total strangers to their own internal telemetry. It’s time to strip away the carbon-fibre camouflage.
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Join the University High Performance Centre (HPC) team as we open the garage doors to the "black box" of elite sport. We’re moving past the paint job to put your physiology on the dyno. Using industrial-grade COSMED Q-NRG Max and VALD Foredecks, we’ll map your engine’s raw horsepower, tune your "carburettor" for maximum fuel efficiency, and align your chassis to prevent mechanical breakdown.
Stop driving blind on generic heart-rate zones and guesswork. Learn how to calibrate your "biological machine" with the same precision used by F1 engineers. Lift the hood, find your Invisible Edge, and turn your race into a calculated drive.
Speakers: Josh Wroot (HPC Founder)
14:30
Title:
If you can swim and run, you can SWIMRUN
Want to try swimrun but don’t know where to start? Confused about kit? The distances? Are there any rules? Should I use paddles? How big? Whether you want to race solo or in a team, prepare to be enlightened.
Speakers: Mike Alexander (WeSwimRun)
COMING SOON
MEET & GREETS
COMPETITIONS
PRODUCT LAUNCHES