Unbroken Triathlon Club takes a recovery-led approach in London

Unbroken Triathlon Club has launched in London, positioning itself as the UK’s first recovery-led triathlon club. The club is based at The Unbroken Hub at The Tay Building in North West London.

Founded by Abraham Spring, the club is built on a philosophy that combines high-intensity training with recovery practices such as yoga, breathwork, and meditation.

Abraham Spring, the club founder, has a background in multiple sports, including football, track and field, Brazilian Jiu-Jitsu, Judo, and triathlon. He notes that the creation of Unbroken was driven by a need for a space that balances intensity and stillness.

“Unbroken didn’t start as a club,” Abraham Spring said. “It started as a need, for a space that could hold all of it. Not just a physical place, but a deeper space.

“A container for intensity and stillness, for pushing and pausing. A place where people could train hard, but also slow down. Where strength didn’t mean tension, and performance didn’t mean burnout.”

The club’s coaching culture in Westminster is rooted in strength & conditioning for triathletes, swim-bike-run training, and recovery practices.

According to the organisation, each session is designed not just to build athleticism, but also to develop ‘nervous system awareness, emotional regulation, and the capacity to stay grounded through stress.’

The club is described as an inclusive and diverse coaching environment. Its weekly triathlon sessions in Westminster are designed for all levels of athletes and include:

• Strength & Conditioning sessions focused on movement quality, power, and injury prevention

• Triathlon swim, cycle, and run coaching with a strong focus on form, technique, and pacing

• Integrated yoga, breathwork, and meditation, built into the training, not bolted on afterwards

  
  

The club’s vision is to help make recovery, meditation, and breathwork a core part of triathlon culture in the UK. Unbroken states it is the first triathlon club in the UK to fully integrate strength & conditioning, yoga, breathwork, and meditation into weekly programming.

“We want to work with British Triathlon to help create a new standard,” Abraham Spring said. “A standard where athletes are not only fast, but resilient. Where rest is seen as power, not weakness. Where performance and presence are trained together.”

The club is part of a larger umbrella of entities created by Abraham Spring, which include Mindfulsubmerge Clothing Brand and AbesMedia, which documents the ‘human side of performance’ through films and athlete features.

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