How Does Fuelling with Beet It Sport Improve Performance?

Beet It Sport is trusted by athletes and researchers worldwide - with over 300 independent studies backing its benefits. Each shot delivers a reliable dose of beetroot-derived nitrate, proven to support endurance, sprint power, and overall training performance. Here are five ways Beet It Sport helps athletes optimise performance.

1. Supports Oxygen Efficiency

Each Beet It Sport Nitrate 400 Shot delivers 400mg of dietary nitrate - nitrate works by making your muscle more efficient, meaning your body uses less energy and oxygen to do the same amount of work.

2. Enhances Training Output in Race Build-Up

In the days leading up to competition, nitrate loading with Beet It Sport has been linked to increases in time-to-exhaustion of up to 25%. Studies also show benefits for sprint performance, reaction time, and decision-making - making it a powerful tool during taper week or for key training sessions.

3. Supports Sprint Power and High-Intensity Efforts

Nitrate isn’t only for endurance. Research shows it enhances short-burst sprint performance, raises peak power in cycling sprints, and increases total sprint work output. From football and rugby to CrossFit and HYROX, Beet It Sport provides a proven edge for athletes who rely on speed and explosive performance.

4. Dosing That Matches the Science

Beet It Sport is the only brand that guarantees a standardised 400mg nitrate dose per serving. Every batch is tested and certified, ensuring athletes receive the scientifically effective level of nitrate every time. That’s why it’s trusted across elite sport and used in research worldwide.

5. Backed by the Strongest Science Yet

In 2025, the largest-ever review of 180 studies confirmed that beetroot-derived nitrate improves endurance, oxygen efficiency, and sprint performance - with no major side effects. Beet It Sport is at the forefront of this science, helping athletes apply these findings to their training and competition.

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